Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13v WOD Workout
4 kierrosta:
1 min käsilläkävelyä
1 min kippileukaa
1 min max reps thruster
1 min lepo -
Accessory wod Workout
4 sets:
10-12 Incline Dumbbell bench press
10-12 Incline Dumbbell curl
10-12 Dumbbell pull-over
10-12 Dumbbell Preacher curls
*For each movement use a 2 count tempo on the way down. -
Beast Accessory Workout
3-4 Sets:
A. Ring Plank Hold (60-90 Seconds)
B. 8-12 High Lateral Box Step Downs Each Leg (No Weight)
C. 8-12 Seated Dumbbell Reverse Fly*Repeat from 7.19.22
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Teens 14-16 Bodailut Workout
3-5 kierrosta (riippuen paljonko on aikaa)
8 + 8 yhden jalan maastaveto kahvakuulalla
8 + 8 kulmasoutu kahvakuulalla
12 lisäpaino sit up abmatilla
30 + 30 sec kylkilankku -
OnRamp, day 7 Workout
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Accessory Gymnastic Workout
5 sets
10 banded Scapular retractions https://vimeo.com/175147428
35 Arch rocks
https://vimeo.com/175175757 -
Tempo back squat + L-Sit stamina Workout
TEMPO BACK SQUAT (20X1)
3 × 8
Heavier than last week.
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Exposure 2 of 8
5 Rounds Not for Time:
60 Second L-Sit
30 Calorie RowAccumulate one minute per round on the L-Sits. Choose a scaling option that allows you that allows you to hold for sets of at least 10-15 seconds at a time with up to 30 seconds of rest between sets. Use rings, parallettes, boxes, or benches to support yourself on them, or perform them hanging from a Pull-Up bar if you can’t do them atop something. Push the pace a bit on the rows. Even though we’re not doing the 5 rounds “for time,” keep your work rate up throughout.
