Athens Throwdown Wod 3 Workout
60 min
1.Warm up & preparation for ATQ Wod 3 for 35 min
A. Warm up - asssault bike + row
B. Mobility & breathing
C. Movement prep: burpees, deadlifts & pull ups
D. 1 set of:
10 DL - 45 kg
5 bar facing burpees
5 pull up
5 DL - 65 kg
2.ATQ Wod 3
A. For time:
20 DL 45 kg
20 bar facing burpee
10 pull up
20 bar facing burpee
20 DL 65 kg
Time: 4.19
3.Cool down
10 min AB
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