Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Metcon: la
Aer: ti, ke, pe, la - 3 h 15 min
Squat: 630 kg
Gymnastics:
CTB -
Pull up -
TTB -
HSPU -
MU - 25
BMU -
Bfly -
HSW 15 m
Sleep: 6/7
Avg. tt. bed: 22.25
Avg. t. asleep: 8 h 5 min
Avg. EA. 40 kcal/FFM
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