Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.9.2019 Workout

Leppäileee
Superkids 7-9 v Taito Workout

Harjoittele naruhyppelyä (köysillä)
Endurance Workout

60 Min of:
Row @ 60-70% MHR
For time Workout

15-12-9-6-3:
Hang Power clean
Strict HSPU

Time cap: 10min.

Rx: 70/50kg
Masters: 60/40kg
Scaled: 50/35kg
Superkids 7-9 v Taito Workout

Lankkuskaba:

Aina jos pysyy 30 sek täydellisessä lankussa, saa riehua 30 sek.

Toista 3-4 kertaa max
CF Rush Workout

30 Burpee Box Jump Overs
30 Toes-to-Bars
20 Dumbbell Squat Snatches @22,5/15kg (alternating)
60 DU
20 C2B
5 Bar Muscle-Ups
20 C2B
60 DU
20 Dumbbell Squat Snatches @22,5/15kg (alternating)
30 Toes-to-Bars
30 Burpee Box Jump Overs

break with 1 Squat Clean @ 80/50 every 2 minute
28.9.2018 Workout

lepopäivä
Clean & Jerk - 10 singles (1x10) Strength

Clean & Jerk - 10 singles of heavy (start @80% of your 1 RM Clean & Jerk)

Drop and go

If you are feeling good you may go heavier. If you miss a weight 3x you must drop and build up again.
Superkids 7-9 v WOD Workout

3 kierrosta

10 m kinkka (v)
10 m kinkka (o)
10 kuntopallomave, selkä suorana
3x10 Strict TTB Workout

Optional Accessory
GYMNASTIC STRENGTH

3x10 Strict TTB, RPE 3 to 3+

Need a training program?

8.9.2019 Workout

Superkids 7-9 v Taito Workout

Endurance Workout

For time Workout

Superkids 7-9 v Taito Workout

CF Rush Workout

28.9.2018 Workout

Clean & Jerk - 10 singles (1x10) Strength

Superkids 7-9 v WOD Workout

3x10 Strict TTB Workout