Warm up Workout

  • 1min.: Row/Bike/Run

  • 2 rds:
    10 Squat
    5 Walk out + Push up

  • 45s. Row/Bike/Run

  • 2 rds:
    10 Active shoulders (Handstand)
    10-15 Hollow rocks

  • 30s. Row/Bike/Run

  • Mobility...