Snatch Complex Workout
Focus: 15 Minutes to achieve heaviest set of the following complex:
1 Full Snatch
2 OH Squats
(Goal is to squat with snatch. If you have to power snatch then perform 3 OH. Either way you will squat 3 times)
Metcon: For Time
22 OHS (L3, 135/95 – L2, 115/75, L1 95/65)
800M Run
22 Back Squats (Same wgt as OH)
400M Run
22 Air Squats
200M Run
Score = Heaviest Snatch set completed / Time
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