Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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It takes Two 👯 Workout
In partners totalllll reps
100 torsion controls
100 Abmat Crunches
100 Sprawls
100 DB Floor Press
100 TRX Rows
100 OH Slams
100 Scissor Lunges
100 Hollow Rock
.5 on curveMust complete all of one before moving on to next. Can be done in any order.
30min cap
35
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Week 3 Day 1 Strength
Back squat 10 reps at 60%, 10 reps at 70%, 3X8 at 80%
Clean + power jerk (complex) 5 reps at 60%, 5 reps at 70%, 3X5 at 80%
Clean pull from below the knee 3X5 at 90%
Bench press 10 reps at 70%, 3X8 at 80%A. Pistol squats (modify height if necessary) 3x5 per leg
B. Single-leg reverse hyper 3x15 per leg
C. Ab wheel rollouts 3x10 -
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Week 2 Day 3 Strength
Back squat (10% lighter than day 1) 10 reps at 60%, 3X10 at 70%
Jerk squats 8 reps at 80%, 8 reps at 85%, 3X8 at 90%
Jerk 3 reps at 60%, 4X3 at 70%A. Single-leg RDL 3x10 per leg
B. Back extensions 3x10
C. Reverse crunch 3x10 -
