Push Press 3 rep max Workout
Push Press
3-3-3-3-3
Cash out:
Using 70% of your 3RM complete the following:
3 Push Press on the minute for 5 Minutes
In the remainder of the minute complete Max Double Unders Reps
Your score is the total amount of Double Unders completed.
result: 195#; cashout - 401 single-unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!