Sammamish Crossfit Workout
Strength
Push Press × 3
35x7, 55x5, 85x3, 90x3, 90x3
WOD
1000m row
40 wall balls 14lbs
30 toes 2 bar MOD knees 2 bar
Time 9:27
It was a class of one so we worked a lot for on the push press. Need to bend straight down rather than butt back. Also, roll knees out before bending to keep them out. Both these things really helped my form.
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