Sprints - 3x150m Workout

Sprinting/Running
800m Run + Sprinting Drills + Dynamic Stretching (Warm-up)
Sprints - 3x150m (21 seconds, 20 seconds, 21 seconds)
Some Hurdle Run Practice
3 minute Run + Static Stretching (Cooldown)

Strength
5x1 Strict Weighted Muscle-Ups (10kg)

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Sprints - 3x150m Workout

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