Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

In teams of two Workout

5 Rounds in teams of two:
5 Overhead Squats 45/30kg
10 DB Snatch
30 Double Unders

Complete your round as fast as form allows and then rest while partner is working.
Repeat until you have completed 5 rounds each.
Pick a challenging weight for the dumbbell.
Run and thruster Workout

5 rounds:
Run 400m,
10 Thruster (50/35kg)
Pyramids Workout

1-2-3-4-5…5-4-3-2-1 reps
Strict Pull Ups
Strict Push Ups

*In pairs. 1 work-1 rest

Partner assisted pull ups
Elevated arms
Full ROM (range of motion)
Partner Conditioning Workout

Working in Pairs:

6 Rounds Total (3 Each)
Run 800m
Row Distance

One athlete will run 800m loop whilst other athlete rows for distance & then rotate after each run.
Winter War 2020 Karsintalaji 1. Workout

YLEINEN SARJA:
Thruster
9-15-21-27
Varpaat tankoon
27-21-15-9
—
Aikaraja 12 min
Miehet: 40kg
Naiset: 30kg

SKAALATTU SARJA:
Thruster
9-15-21-27
Jalkojen nosto
27-21-15-9
—
Aikaraja 12min
Miehet: 30kg
Naiset: 20kg
Snatch TNG reps 4-3-3-2-2 Strength

Snatch TNG reps

4-3-3-2-2

-increase weight in every set
-rest 90 sec between
Go heavy ! Workout

3 rounds for time

7 man makers (2 x 35/50 lbs DBs)
9 deadlifts (100/150 kg)
12 toes to bars

TC 15 min
Raakatempaus 5 x 1 Strength

Power snatch, 5 x 1, AHAP
22.10.2019 Workout

AMRAP 17

5+5 Kettlebell clean and jerk 24/16kg
20m One Arm Walking lunge 24/16kg
7 pull ups
"Grace" Workout

30 x Clean & Jerk 62,5/42,5 kg AFAP

Need a training program?

In teams of two Workout

Run and thruster Workout

Pyramids Workout

Partner Conditioning Workout

Winter War 2020 Karsintalaji 1. Workout

Snatch TNG reps 4-3-3-2-2 Strength

Go heavy ! Workout

Raakatempaus 5 x 1 Strength

22.10.2019 Workout

"Grace" Workout