Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row, lunges and bear Workout
For time:
* 1000 m row
* 100 m weighted walking lunge, 20 kg sandbag
* 10 bear complexes (60/42,5kg)One bear complex is power clean – front squat – push press – back squat – push press.
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EMOM 12 (45 sec on, 15 off) Workout
EMOM 12 (45 sec on, 15 off)
'Min 1: Ski erg 13/10 cal
Min 2: DU 40 reps -
Basic Gymnastic Skills Workout
Basic Gymnastic Skills
* Somersault
* Backwards Somersault
* Cartwheel
etc... -
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Käsilläseisontaa ja rengasjuttuja Workout
Practice some of the following (approximately 20 min):
Handstand hold on the wall
Free handstand
Strict handstand push upsSkin the cat
Kipping on the rings
Rinh MU -
40 Min AMRAP Workout
40 Min AMRAP
800m Run
16 KB hang snatches (feel) 8/8
40m walking lungesThis should be a steady effort.
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For Quality for 35min: Workout
25-50kcal Row/Airbike,
1-5 Bar Muscle Up,
10m Lateral Squat,
5-10sec Banded Core Hold (3-pos)
1-3 TGU -
Raaka rinnalleveto + vauhtipunnerrus (3+3) x 3 Strength
Raaka rinnalleveto + vauhtipunnerrus (3+3) x 3
samat painot, tauot 2 min
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