Gymnastics WOD Workout
EMOM 12:
- 5 Bench Press @ 2-3 Reps In Tank
- 4 Strict Chin Up @ Add Weight From Last Week
- REST
EMOM 16:
- 10 s Ring Support Hold + 10 s Ring Bottom Hold
- 20 s Chin Over Bar Hold
- 20+20 s Side Plank Hip Lift
- 30 s Max Pike Leg Lift
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!