Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pauly & Jamies Mingas Thurs Ses Workout
2min max hand release burpees - 36
4min lunges (holding 20kg barbell OH) - 86
6min AMRAP: 12 x 40kg deadlift
12 x 10kg plate situp
- 6 rounds + 12 deadlifts8min max run - 2.1km
10min MAX reps (in teams of 2):
- 40kg shoulder to ground bench press (ie lie on ground and do a bench press)
- then after bench press to 10 shoulder touches (ie hold a plank position with arms outstretched below with palms on floor, then lift one hand and touch opp shoulder)
- barbell isn't allowed to touch ground during the 10mins (otherwise 3 penalty burpees each)- Matty O & Bretto - 291 shoulder to ground bench presses
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Crossfit Games Open WOD 12.2 Workout
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Open WOD #2 Workout
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12.2 #ReebokCrossFit Workout
WOD 2 CrossFit OPEN
30 rep @ 45lbs
30 rep @ 75lbs
30 rep @ 100lbs
Max rep @ 120lbs -
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CFSC 10Nov11 - DU,PP,C2B,Sprints Workout
5 rounds of:
25 Double unders
15 Push Press 75#
100m sprint
10 Chest to Bar Pull ups
100m Sprinttotal time - 17:52 Rx
This one snuck up on me more than I thought it would, the Chest to Bar pull ups is definitely where the majority of my time went, need to work on pull ups in general lately... -
L-Sit Strength
L-Sit 5 x 30s
Use any equipment. Rings, dip station, boxes, floor... BUT!!!
You must remain the hold, no matter what! -
Ginny's Sunday Cocktail Workout