Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni Ma 24.5.2021 Workout

WU
tabata
air squat
KB/DB swing
+
tabata
one leg V-up
burpee
NBT Front Squats 6x5 Workout

Every 2.30min

6x 5 heavish, good form!
CrossFit Total Workout

3 attempts each:
* Back squat, 1 rep
* Shoulder Press, 1 rep
* Deadlift, 1 rep
101005 Workout

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
kelkantyöntöä ja kyykkyä Workout

3 kierrosta parin kanssa

300 m juoksu
40 m kelkantyöntö
10 + 10 bulgarialainen askelkyykky käsipainoilla
080218 Workout

Front Squat 1-1-1-1-1-1-1-1-1-1 reps
130512 Workout

Clean and Jerk 1-1-1-1-1-1-1 reps
Elizabeth Workout

21-15-9 reps of:
Clean 135 pounds
Ring dips

*135lbs clean
*Bar dips
Fran Workout

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Warmup Workout

For Time @ 75%
Run 400m
10m Walking Lunge
10 Sit Ups
rest 2mins

For Time @ 80%
Run 400m
10 Step ups/leg
10 Toes to Ring

rest 2mins

For Time @ 85%
Run 400m
10 Jump Lunges/leg
10 Toes to Bar

*with the increased percentages show an increase on your run times