2min max hand release burpees - 36

4min lunges (holding 20kg barbell OH) - 86

6min AMRAP: 12 x 40kg deadlift
12 x 10kg plate situp
- 6 rounds + 12 deadlifts

8min max run - 2.1km

10min MAX reps (in teams of 2):
- 40kg shoulder to ground bench press (ie lie on ground and do a bench press)
- then after bench press to 10 shoulder touches (ie hold a plank position with arms outstretched below with palms on floor, then lift one hand and touch opp shoulder)
- barbell isn't allowed to touch ground during the 10mins (otherwise 3 penalty burpees each)

• Matty O & Bretto - 291 shoulder to ground bench presses