CFSC 10Nov11 - DU,PP,C2B,Sprints Workout
5 rounds of:
25 Double unders
15 Push Press 75#
100m sprint
10 Chest to Bar Pull ups
100m Sprint
total time - 17:52 Rx
This one snuck up on me more than I thought it would, the Chest to Bar pull ups is definitely where the majority of my time went, need to work on pull ups in general lately...
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