20:00 AMRAP:
Run, 200 m
10 Burpee Pull-ups
4 Wall Walks
Run, 400 m
10 Burpee Pull-ups
4 Wall Walks
Run, 600 m
10 Burpee Pull-ups
4 Wall Walks

Then,
Power snatch 2-2-2-2-2 at 80%

Clean pull + Hang Squat Clean (Under knee) + Front Squat + Jerk
Working 15 minutes. Start light weight, climbing heavy 85-90% Jerk 1Rm

Back squat 3-3-3+
Start @ moderate weight and add weight every set. Last set is an amrap with 3 as a minimum
+
12min amrap
4 DB Devil press
6 DB box step ups
8 TTB

Partner WOD igoyougo for 2 rds
100 burpees (min 3/ max 5)
200 Squats (5/10)
100 push ups (3/5)
200 lunges (6/10)
100 army curls (3/5)
200 jumping squats (10/20)
Timecap 60 min

4 x 3 @ 71-76%

4 x 5-8 @ RPE 8

Working 10 minutes
Hang Squat Clean + 2 x Split jerk
Focus on speed under bar. Weights 40-60%

Death By Burpee Box Jumps