Last Year's Thruster/Pullup Open Workout Workout
Skill:
Light Overhead Squats (3x8 at 60% of max)
In 7 minutes, complete:
3 thrusters, 100#/65#
3 chest to bar pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
9+20 had four more pullups to finish the 12 rep round
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