5 Push Ups
10 Sit ups
15 Air Squats

Buy In:
30 Double Unders

Cash Out:
250 Flutter Kicks

5 Hand Stand Push Ups
10 Cleans - 165 lbs
30 Double Unders

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Strength: Back Squat 5x3

WOD:
3 RFT:
- 500m Row
- 25 Pull ups
- 500m Row
- 25 Back Squats #135

20 Burpees
20 Abmats
20 Push Press - 135 lbs
20 Wall Ball Shots - 20 lbs
20 Dead Lifts - 135 lbs
20 Push Ups
20 Front Squats - 135 lbs
20 Double Unders

*Taylor

For time:
10 Power snatch (95/65)
20 Med ball sit ups (20/14)
15 OHS
20 Med ball sit ups
20 Push press
20 Med ball sit ups
25 Front squats
20 Med ball sit ups
30 Lunges
20 Med ball sit ups
35 Back squats
20 Med ball sit ups
40 Calf raises

RX'ed. Did lunges in back rack position. Half calf raises in back rack and half in front rack.

Kelly

5 Rounds for time of:

400 Meter Run
30 Box Jumps (20/24")
30 WallBalls (14/20# to 9ft/10ft)

75 Double Unders
9-6-3
Snatches - 95 lbs
Burpees

75 Double Unders
3-6-9
Snatches - 95 lbs
Burpees

75 Double Unders

4 minute Amrap

15 Thrusters - 95 lbs
15 Pull Ups

*Complete 90 Reps in 4 minutes - time extends to 8 Minutes

Cash Out:
800 Meter Run - For Time - 6:14

12-9-6-3

Power Snatches -95 lbs
Burpees

Buy In:
3 x 3 Snatches - 95lbs

Cash Out:
4 Hill Sprints