In teams of 3 complete the following, sharing work however.
- Matty O, Bretto and Loz
- 120 Ring Push ups, 1 person holding plank until person on rings works, one person rest
- 120 Ring Rows, 1 person doing sit ups person on rings works, one person rest
- 120 Ring Superman's (each arm), 1 person holding squat hold until person on rings works, one person rest
- 120 Ring Dips, 1 person doing shoulder touches until person on rings works, one person rest
- 120 Ring Curls, 1 person doing squats until person on rings works, one person rest
- 120 Toes to Rings, 1 person holding plank until person on rings works, one person rest
- 120 Ring Pull Ups (50 strict, 70 kipping), both people rest

Skillion Run - at top of first flight of stairs do 2 pushups, then increase number of pushups by 2 for every flight of stairs after that
- when at top do 120 burpees as a team (only one working at a time)