Mingas Thurs Blast Ses Workout
For time (20min cap):
- 40 x OHS @ 20kg + 200m Run
- 30 x OHS @ 20kg + 200m Run
- 20 x OHS @ 20kg + 200m Run
- 10 x OHS @ 20kg + 200m Run
10 Rounds, every 30secs:
- 5 x SDHP @ 40kg
Complete the following, 10min cap:
- 15 x Lunge (30kg on back) Left Leg
- 15 x Lunge (30kg on back) RIght Leg
- 15 Push Ups
- 15 x Lunge (30kg on back) Left Leg
- 15 x Lunge (30kg on back) RIght Leg
- 30 Push Ups
- 15 x Lunge (30kg on back) Left Leg
- 15 x Lunge (30kg on back) RIght Leg
- 45 Push Ups
- 15 x Lunge (30kg on back) Left Leg
- 15 x Lunge (30kg on back) RIght Leg
- 60 Push Ups
- 15 x Lunge (30kg on back) Left Leg
- 15 x Lunge (30kg on back) RIght Leg
- Matty O: 40 Push Ups into the set of 60
7min AMRAP:
- 1 x 10kg Plate Sit Up
- 2 x 10kg Plate Side Twists
- 2 x 10kg Plate Sit Up
- 4 x 10kg Plate Side Twists
- 3 x 10kg Plate Sit Up
- 6 x 10kg Plate Side Twists
- 4 x 10kg Plate Sit Up
- 8 x 10kg Plate Side Twists
- 5 x 10kg Plate Sit Up
- 10 x 10kg Plate Side Twists
- 10 x 10kg Windmill (left side)
- 10 x 10kg Windmill (right side)
- Matty O: 3 rounds + 10 x 10kg Side Twists
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