Kettlebell snatch/pull ups/Renegade Row/Knees to elbow/plank Workout
Two Rounds of:
Kettlebell Snatch
Rest*
Pull Ups
Rest
Kettlebell Swing
Rest
Renegade Row (4-Count)
Rest
Knees-to-Elbows
Rest
2-Minutes At Each Station. This is for form (i.e. full ROM, form, and skill), not max reps. Move consistently throughout the 2-minutes, but practice perfect form.
*Two of your "Rest" stations must consist of 20 Calories (40 total; one ride per round) on the AirDyne. A poker chip will determine during which "Rest" stations you'll be riding.
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