1000m row
50 thrusters (45lb bar)
30 pull ups

25 - 15 - 9

thrusters
Pull ups

5 @ 275
4 @ 295
3 @ 315
2 @ 335
1 @ 345
Then back up ^

For Time

10 Rounds

3 HSPU (Scaled to 1 Plate/AbMat)
6 Deadlift @100
12 Pull Up
24 Double Unders

For Time

10 Rounds

3 HSPU (Scaled to HSPU pike on tyre)
6 Deadlift @100 (did 120kg)
12 Pull Up
24 Double Unders (scaled to 48 single left leg skips)

Completed in 10kg weight vest

Skill:
10x2 Box Squats 170# w/ SS bar
Russian Twists:
15 w/ 35# DB
15 w/ 40# DB
50 w/ no weight

WOD:
10-1
9-2
8-3
7-4
.....
1-10
Burpees - Power Cleans (115/75#)

10:02 w/ 135#

Work: Bench­mark Work­out — “Megan“
3 Rounds of
21–15-9
Burpees
KB Swings
Dou­ble Unders / Triple Singles
I did singles 63,45,27

Banded Box Squats
12x 2 Purple Band Knotted
125 LBs (50%)

Extras
100 Russian KB (52 LBs)
30 GHD Hip and Back Extensions
30 Seared Box Jumps w/ 25 LBs Vest
100 Light Dead Lifts (135 LBs)

Back Squat
3-3-3-3
Then...
10min AMRAP
8 Ring Dips
15 KB Swings (70#)

Ran 5 miles thru the neighborhood

47:01, avg pace of 9:24/mile

402ft elevation climbed