130522 - Regional Workouts 2 & 3 Workout
Conditioning
Overhead squat complex
7 Minute ladder of: 3 Overhead squats (bar taken from the ground)
Men’s starting weights (pounds): 135, 185, 225, 255
Started at 185. 185x3 195x3 205x1
Rest 2 Minutes
For time:
30 Burpee muscle-ups
7Min Time Cap
21 reps
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