Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Toe to rings and D-Ball over shoulder Workout
15 Min amrap
- 10 Toe to rings
- 5 D-Ball over Shoulder 60kg
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Sunday Funday Workout
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First Day Out Workout
Bench 7 x 5
Bent rows 7 x 145 Rounds
12 air squats
12 curb pushups
200m run-Finisher-
Light jog back home -
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Double AMRAP Workout
AMRAP x 10 mins
200m run
10 incline push-ups
12 Goblet Squats
-2 mins rest-
AMRAP x 10 mins
200m run
8 DB push press
6 DB hang cleans -
Mökkibläster Workout
EMOM, 3 rounds
12 deadlift petankkikuulapakkauksella
10m lunge rautakanki niskan takana
10m cossack squat
8 burpee -
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