Shoulder press 8x5 Strength
A: Shoulder press 8x5 @65%
B1: BB transversal incline rows 3x12
B2: Dips 3x6
C1: lat pull downs 2x5
C2: wide elevated push ups 2x20
C3: DB shoulder flys 2x10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!