Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 samson stretch

Workout(20)
5/4/1=:25 work :15 plank :20 rest
body builders
wallsit
lateral hopovers
reverse sb burpee w/press

Finisher
50 cross crunch
1:00 butterfly stretch