Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08.29.12 WOD Workout
Pre WOD did wendler, starting the second cycle. Deadlifts. 5x225, 5x255, 5x285
4 Rounds
50 Double unders
20 Wallballs
10 Hand release push ups
5 Muscle ups
Mod to10 pullups and 10 dipsThis sucked a lot. My endurance for a 20+ min wod is not good. Ended up at 28 even. First round went quick but burned out pretty quick after that.
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CrossFit Total Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repI've been really preaching form on the Back Squat, so I actually lowered the weight for this, and tried to make sure I was getting down as far as possible. For the Shoulder Press, it was tricky to not want to drive with the legs, but I used strict form and PR'd this by 20lb! As for the Deadlift, I was nowhere near my PR, but that shouldn't be any surprise, because of the pre-exhaustion from the Back Squats.
Back Squat - 275lb
Shoulder Press - 140lb
Deadlift - 315lbTotal: 730lb
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Shoulder to overhead, 200M run, Deadlifts Workout
12 DEADLIFTS 135/95
6 SHOULDER TO OVERHEAD 135/95
RUN 200 METERS
10 DEADLIFTS 155/105
5 SHOULDER TO OVERHEAD 155/105
RUN 200 METERS
8 DEADLIFTS 185/125
4 SHOULDER TO OVERHEAD 185/125
RUN 400 METERS
6 DEADLIFTS 205/145
3 SHOULDER TO OVERHEAD 205/145
RUN 400 METERSWeight Used:
135
155
175
185 -
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Open Workout #3 Workout
18min AMRAP
15 box jumps (24")
12 push press (115)
9 T2B7 rounds plus 25 reps (15 box jumps, 10 push press)