CrossFit Total Workout

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

I've been really preaching form on the Back Squat, so I actually lowered the weight for this, and tried to make sure I was getting down as far as possible. For the Shoulder Press, it was tricky to not want to drive with the legs, but I used strict form and PR'd this by 20lb! As for the Deadlift, I was nowhere near my PR, but that shouldn't be any surprise, because of the pre-exhaustion from the Back Squats.

Back Squat - 275lb
Shoulder Press - 140lb
Deadlift - 315lb

Total: 730lb