CrossFit Total Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
I've been really preaching form on the Back Squat, so I actually lowered the weight for this, and tried to make sure I was getting down as far as possible. For the Shoulder Press, it was tricky to not want to drive with the legs, but I used strict form and PR'd this by 20lb! As for the Deadlift, I was nowhere near my PR, but that shouldn't be any surprise, because of the pre-exhaustion from the Back Squats.
Back Squat - 275lb
Shoulder Press - 140lb
Deadlift - 315lb
Total: 730lb
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