08.29.12 WOD Workout
Pre WOD did wendler, starting the second cycle. Deadlifts. 5x225, 5x255, 5x285
4 Rounds
50 Double unders
20 Wallballs
10 Hand release push ups
5 Muscle ups
Mod to10 pullups and 10 dips
This sucked a lot. My endurance for a 20+ min wod is not good. Ended up at 28 even. First round went quick but burned out pretty quick after that.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!