Shoulder to overhead, 200M run, Deadlifts Workout
12 DEADLIFTS 135/95
6 SHOULDER TO OVERHEAD 135/95
RUN 200 METERS
10 DEADLIFTS 155/105
5 SHOULDER TO OVERHEAD 155/105
RUN 200 METERS
8 DEADLIFTS 185/125
4 SHOULDER TO OVERHEAD 185/125
RUN 400 METERS
6 DEADLIFTS 205/145
3 SHOULDER TO OVERHEAD 205/145
RUN 400 METERS
Weight Used:
135
155
175
185
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