Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Fun Workout
Partner WOD, AMRAP in 24:00:
1:00 push press
1:00 rest (while partner works)
1:00 thrusters
1:00 rest
1:00 renegade rows
1:00 restused 2 18# KBs
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''Beawulf'' Workout
''Beawulf''
Complete for time
Row 1000m
Run 800m
50 x Pull-ups
100 x Ring Dips
150 x Jumping Slamball 20lbs
Run 800m
Row 1000mNotes: Sets/Reps for the Pull-ups, Ring Dips, and Slamballs may be partitioned. Team WOD paired with Trevor for the middle work.
First workout back after running the tough mudder, good to be back!
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Man Up! Workout
Back Squats:
-5 @ 75% of 1RM. 155
-3 @ 85% of 1RM. 185
-1+ @ 95% of 1RM. 205Metcon: 5 RFT (12 Miinute Cap)
- 5 Man Makers (35#/25# DBs)
-10 T2BMetcon: finished all 5 in 14:45 4 with 35# DB, 1 with 25# BD
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Wall Balls, Shoulder Press, Power Cleans, Chest to Ring Workout
3rds
1min wall balls 20lbs (26, 26, 26)
1min rest
1min shoulder press 95# (15, 15, 15)
1min rest
1min power clean 155# (12, 12, 12)
1min rest
1min chest to ring (20, 20, 20) -
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Bench & Front Squat/Ring Dip Workout
Bench Press
5/3/1
225/235/245x310-1
Front Squat 185#
Ring Dip
13:21 -