Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fredag 8/1 2021 Workout

Back squat heavy 5rep of today
+
8rft
4 db squatclean
4 DB Devil press
16 DB Mountain climbers
5*3*8-10 upper body cycle Strength

Incline bench press
Row
Db fly laying
Bicep curl + press
Db fly standing

3*8-10each
Weighted chin up Strength

2-1-1-1-2/ 3min rest

Go heavy!
VKO7 Treeni 1B Strength

Leuanvedot ja pressit

EMOM10

Vuorominuutein
3 leuanvetoa
3 pystypunnerrusta

*Leuanvedoissa voi olla lisäpainoa,
Sarjoissa saisi olla noin 1 toistoa varaa.
*molempia viisi sarjaa
On ramp, Day 1 Workout

Deadlift and pushup technique training.

21-15-9 deadlifts (30kg) and pushups.
The exact time not known, but under 6 min.
VKO7 Treeni 1C Workout

3 kierrosta
3 tucked front lever
10 KB Z press
10 hollow rocks
Futista bolliksella Workout

Futista Bolliksella alkaen kello 18.30. Omat lämmöt.
One more rep part 2. Workout
4 rounds
Work time: 20 sec
Rest time: 60 sec
1. Wall ball
2. Ball over burpee
3. Shuttle run
Light run Workout

8,2km
Nanorosso 31.12.20 Workout

Amrap 5
6 round di the chief 50kg
Max cal bike erg
5' rest
Amrap 5
5 round di the chief 65kg
Max cal bike erg
5' rest
Amrap 5
4 round di the chief 80kg
Max cal bike erg

Need a training program?

Fredag 8/1 2021 Workout

5*3*8-10 upper body cycle Strength

Weighted chin up Strength

VKO7 Treeni 1B Strength

On ramp, Day 1 Workout

VKO7 Treeni 1C Workout

Futista bolliksella Workout

One more rep part 2. Workout

Light run Workout

Nanorosso 31.12.20 Workout

538-10 upper body cycle Strength