Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

biking 1hour Workout

center-home
Pull-Ups/Sit-Ups/OHS/SU Workout

2 Rounds for time of:

50x Pull-Ups
75x Sit-Ups
50x OHS #75
75x Double-Unders (225x Single-Under if can't do DU)

Did the 225x SU. Sucked...
3 Miles Workout

3 Miles
Run Workout

Run 6 miles
CF Rush Workout

40du
20DL (100/60kg)
40du
15 HPC (80/45kg)
40du
10 C&J (70/40kg)
40du
5 thruster (60/35kg)
Tc: 10 perc

10 perc rest

30 box jump
60 hang power snatch (35/25kg)
30 box jump
Minden 90mp-> 5 hspu
Tc: 9 perc
2 perc rest
15 pu
12 c2b
9 mu
Tc: 5 perc
12/12/12 WOD Workout

30 Front Squat - 53 lbs
20 Knees Up

2 rounds - 10:07
Deadlift Workout

3 x 5

205
CINDY Workout

5 Ring Pullups
10 Pressups
15 Squats

20 minute AMRAP

15 rounds + 1 set of pullups
Crescendo Workout

Pre-Wod
Find 1RM Back Squat
Duplicated my previous #175. Failed at #180.

6 Minute Ladder
1 Thruster 135/95 (used #65)
1 Bar Muscle Up (pull up/dip)
2 Thrusters
2 Bar Muscle Ups
3,3 4,4 etc...
5 completed rounds, 6 front squats and 3 pull-ups

Post WOD
15/10/5 Weighted Sit Up/Non-Weighted Sit Up

25
8 min AMRAP Pullup Pushup Squat Workout

8 min AMRAP

5 Pullups
10 Pushups
15 Squats

Need a training program?

biking 1hour Workout

Pull-Ups/Sit-Ups/OHS/SU Workout

3 Miles Workout

Run Workout

CF Rush Workout

12/12/12 WOD Workout

Deadlift Workout

CINDY Workout

Crescendo Workout

25

8 min AMRAP Pullup Pushup Squat Workout