3 Rounds

2 Rope Climb 15'
10 Snatch #135/95

1000M Row
50 Thrusters #45
30 Pullups Jumping

5x Barbell Complex
-Deadlift
-Hang Clean
-Front Squat
-Push Press

95#-135#-155#-185# (fail)

5 Rounds of:
12 KB swing at 50#
12 butterfly situps
(for time)

Pre WOD:
5x2 Thrusters

---

WOD:
10 rounds - 1 min rest between
-5 Thrusters (135)
-10 Pullups
-100m Sprint

For time

3 rounds

50 DU
21 Swings
12 Push Up

Pre WOD:
5x2 Bench Press
1 max set @ 135#/85#

---

5 minute AMRAP
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats
-5 T2B

For time

5 Rounds

400m run

10 slam ball 20#

15 burpee box jumps 24/20

See title

HSPU & Renegade Rows
5 x 5

50-30-20
Swings (53/35)
Pushups
Battling Rope Chops or Sledge

Cash out = 25 burpees

30 snatch (45 lbs)
30 double unders
30 snatch (75 lbs)
30 double unders
30 snatch (95 lbs)
30 double unders
5 snatch (115 lbs)