2-23-12 Strength & Sprint Workout
WOD: Wendler Strength Program
Back Squat: 5x315lbs, 5x335lbs, 5x355lbs
Front Squat: 5x225lbs, 5x245lbs, 5x255lbs
Thrusters: 5x175lbs, 5x185lbs, 5x195lbs
Sprints:
55M (rolling start): 7.38, 7.26, 7.23, 7.19, 7.00, 6.97
100M (rolling start): 13.81, ran a few others for no time.
Prepping for indoor meets coming up!
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