AMRAP's Workout
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike (Row 30/25)
Max Power Snatches (35/25)
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike (25/20cal Row)
Max Power Snatches (42.5/30)
AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike (20/15cal Row)
Max Power Snatches (50/35)
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