Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP12m assault bike+ fr.squat/burpees Workout
AMRAP 12min
9/7cal assault bike
2-4-6-8-10-12-14...
Fr.squat (from floor) 60/45kg
Burpees over bar -
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Interval Machine Workout
crossfit Cattolica
Amrap cal bike
1'40"on 20" off
1'20"on 40" off
1'00" on 1'00"off
40"on 1'20" off
20" on 1'40" off
Per 4 round -
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