3:00 SkiErg / 3:00 Echo bike@ easy
2:00 SkiErg / 2:00 Echo bike @ moderate
1:00 SkiErg @ moderate hard
+
2-3 Rounds
5 Jefferson curls
5 Inchworms
5 Back support slide throughs
5/side KB Hike cleans, alternating
+
8 Hang muscle snatch
8 Snatch grip presses behind the neck
8 Hang power snatches
+
2-3 Rounds @ increasing pace
10/7 (cal) Echo bike
5 Bar-facing burpees
10/7 (cal) SkiErg
7 Hang power snatches @ workout weight