Rehab Workout
50 min
1.Rehab - 2 rounds:
A1. Straight leg monster walk 20 + 20
A2. Vaakaliike 20 +20
A3. Gmed. w/band 20 + 20
A4. Dead bug 20
A5. Hip raise 20
A6. Good morning w/band 20
2.Strength
A1. Abduction
12x40 12x45 12x50 kg
A2. Back extension
3 x 10 x 40 kg
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