Front Squat Shoulder Press Ladder Workout
WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat
1-2-3-4-5-6-7-8-9-10
Push Press
135/75#
My transition from front squat to push press was sloppy, so I had to put the bar down way too many times. This ended up killing me.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!