Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.8.2021 Workout
EILINEN tai
esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Gymnastics + conditioning Workout
105 min
Warm up + HSW practice for 25 min - 20 m HSW
1.Gymnastics - ring muscle up
A. Ring MU drills for 20 min
- Support swings 2 x 10
- Ring swings 4 x 5
- Turn with band 4 x 2
- Hips to rings 4 x 1B. Every 80 s for 10 rounds:
1 Ring MU
- Total of 15 ring muscle ups2.Conditioning
A. At 70 % effort:
10 min Ski - avg. pace 2.22 / 500 m
60 Double unders
10 min Row - avg. pace 2.14 / 500 m
30 Walking lunge steps
10 min Jog - avg. pace 6.00-6.15 min/km
Time: 33.15
160/174 -
6/3/16 Metcon Workout
50 pistols
40 box jumps (high)
30 pull ups
20 power snatches 95/65
10 push ups