11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout

Frnt Squats - 3x185, 3x215, 3x235, 3x255, 3x275, 1x295
Deadlifts - 3x225. 3x275, 3x365, 3x415, 3x435
4 Rnds - 40m sled push (350lbs), 30 DUBs, 5 Hng Clns (175lbs)
DUBs - 30 x 8

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11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout

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