Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bear Cub Complex AMRAP Workout
15 min AMRAP:
- Power Clean (135 / 85)
- Front Squat
- Push Press
- Back Squat
- Push Press
5 minute break
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KB Conditioning Workout
Strength: Push Press 5-3-3-1 (15 min cap)
3 rounds
20 KB American Swings (70 / 44)
30 KB Sumo DLHP (70 / 44)
750 M run
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Run, push-up, sit-up, air squat - WOD Workout
Complete 3 rounds of the following:
- 800m run on treadmill @ 14km/h
- 50 push-ups
- 50 sit-ups
- 50 air squats
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Skill - Squat Clean/Handstand Pushups Workout
(Warmup)
3 rounds of 10-15 reps:Samson Stretch <a href='/journal/movements/20'>Overhead Squat</a> with pvc pipe Sit-up Back-extension Pull-up <a href='/journal/movements/310'>Dips</a>(Skill)
Squat Cling (3 rounds of 10 reps at 75lbs)
Hand Stand Pushups (3 rounds of 10 reps) -
Run, push-up, sit-up, air squat - WOD Workout
Complete 3 rounds of the following:
- 800m run on treadmill @ 14km/h
- 50 push-ups
- 50 sit-ups
- 50 air squats
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06-14-2011 WOD Workout
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups
Felt good on this one. Mike was running fast, and I was trying to catch him (I didn't, he beat me by a minute he stretched his lead in round 3). I didn't break anything up in rounds 1 or 2. Round three I split my wall balls and KBS. L pull-ups were tough.
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CFSH WOD Workout
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