AF #masu Strength
AF WEEK 12, Day 1
STRENGTH:
Back Squat Wave (3/3)
3 rounds, with 3-2-1 reps. Rest 2-3min between lifts. No additional rest between rounds.
Target: do more work compared to last week. Last single RIR 0-1.
Wave 1: 3 reps @ 85% of 3RM (RPE 3-4)
2 reps @ 90%, 1 rep @ 93-95%
Wave 2: + 2,5-5kg.
Wave 3 +2.5-5kg
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