4-5 rounds
5min ON, 1min OFF

1) 2-4 wall walk + 8-12 t2b / abmat sit ups + Easy row

2) 2-3 rope climb / 4-6 zombie climb + 10-15 wall ball @9/6kg + Easy row

• vuorotellen 1&2
• rauhassa, PK/VK1 alueella