AF #masu Strength
AF WEEK 12, Day 1
STRENGTH:
Weighted Pull-Up progression (3/3)
3 rounds:
3 Weighted Pull-Up @ 80-85% of 3RM, 30sec rest
2 Weighted Pull-Up, 30sec rest
1 Weighted Pull-Up
3min rest
All rounds with the same loading. RIR 0-1
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