Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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222026 Maanantai A/B Strength
A) Front squat
3 x 6 x 70-75% / rest 2 minB) Back squat
1 x max reps -2 @70-75% 1RM front squat -
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Warm up Workout
3 Rounds:
1 Minute Row
40-50 single unders
5 Inchworm
5/5 Single Arm Ring Row
:20-30 HS Hold
:20-30 Bar Hang
-into skill part-
Practice Rope Climb for 5-10 minutes (test lower rope climbs and normal climb)
Test some Handstand walking also if you are going for it on Workout -
Workout Workout
After Testing each movement + 2 more options which are familiar allready: perform 3 working sets of 3 movements you
Sledge push 15+15m
Sandbag over shouder x 4-6 reps
Farmers Walk 3x40-60m
Yoke Carrying 15+15m
Tyre flipping x 4-6 reps
Sledge Hammerring 3x8-12 reps from both sides
rest as needed bwn sets. Use light/moderate weights and effort. -
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For time Workout
30 - 24 -18
AbMat back extensions
30 - 24 -18
AbMat sit-ups
15 -12 -9
Power snatches (47/70 kg)ScaledWOD
For time:
24 -18 -12
Back extensions
24 -18 -12
AbMat sit-ups
15 -12 -9
Power snatches -
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