Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vauhtipunnerrus 5-3-1 Strength

Push press

75 % x 5
85 % x 3
95 % x 1+
Työntö EMOM Workout

12 min EMOM clean & Jerk, start with 50 %, increase the weight for each lift, same as snatch
12 Min Emom Workout

12 Min Emom
1. 12 Pistol squats
2. 8 double Kb seated press
CF60100 - Half Angie Workout

For Time:
50 Pull-up
50 Push-up
50 Sit-up
50 Squat
3min AMRAP Burpees Workout

All in!!!
"Over the trouble" Workout

AMRAP 15:
10 Burpee Box Jump Overs
10 Deadlifts at 50% of 1RM
30 Double Unders
Push press 3x5 reps Strength

Push press 3x5reps
- use 75% of 1rm
15 Min EMOM Workout

Alternate through
1. 10 push Press @ 50/35kg
2. 10-15 T2B
3. 1-3 Rope climbs
12 Min EMOM Workout

Alternate between:
1. 10 Front Rack Lunges 60/40kg (step back)
2. 10 Front Squats 60/40kg

Scale load as needed. Use rack or platform.
WOD X Workout

Great mysterious.

Need a training program?

Vauhtipunnerrus 5-3-1 Strength

Työntö EMOM Workout

12 Min Emom Workout

CF60100 - Half Angie Workout

3min AMRAP Burpees Workout

"Over the trouble" Workout

Push press 3x5 reps Strength

15 Min EMOM Workout

12 Min EMOM Workout

WOD X Workout