Warm up Workout
3 Rounds:
1 Minute Row
40-50 single unders
5 Inchworm
5/5 Single Arm Ring Row
:20-30 HS Hold
:20-30 Bar Hang
-into skill part-
Practice Rope Climb for 5-10 minutes (test lower rope climbs and normal climb)
Test some Handstand walking also if you are going for it on Workout
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