For time Workout
30 - 24 -18
AbMat back extensions
30 - 24 -18
AbMat sit-ups
15 -12 -9
Power snatches (47/70 kg)
ScaledWOD
For time:
24 -18 -12
Back extensions
24 -18 -12
AbMat sit-ups
15 -12 -9
Power snatches
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